March 28, 2018
You should never overlook training your core when working out, but why? We investigate the reasons behind why the core is so important. Wouldn’t you say […]
December 23, 2017
VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in milliliters of oxygen per […]
November 13, 2017
The test helps a sportsman improve his speed, in fat burning, endurance, recovery time, and muscle building. Keeping in sync with skipper Virat Kohli’s uncompromising training […]
January 19, 2017
People who turn to nutritional counseling are generally seeking for answers and treatments that require a personalised approach. Personalized nutrition is an innovative type of approach […]