November 27, 2018

Lactose Intolerance – A reality

Lactose intolerance is very common. In fact, it’s thought to affect around 75% of the world’s population. People with lactose intolerance experience digestive problems when they […]
March 3, 2018

Is Your Food Destroying Your Beneficial Gut Bacteria?

Before you grab that salt shaker, keep reading. There’s more reason than ever to reduce your sodium intake. In addition to the well-established link between high […]
December 26, 2017

Diet Success May Depend On Your DNA :Texas A&M Study

By Christina Sumners, Texas A&M University Health Science Cente We can add one more thing to the list of traits affected by genetics: how our bodies […]
December 23, 2017


VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in milliliters of oxygen per […]
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