December 23, 2017
VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in milliliters of oxygen per […]
November 13, 2017
The test helps a sportsman improve his speed, in fat burning, endurance, recovery time, and muscle building. Keeping in sync with skipper Virat Kohli’s uncompromising training […]
March 21, 2017
This week, we turn our attention in this blog to AGT, a gene that appears in both our fitness and diet reports. This gene plays a […]
March 19, 2017
The human body is a complex interaction of a number of different systems. When it comes to exercise, we tend to be interested in the physiological […]