December 23, 2017
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DO YOU HAVE A HIGH VO2 MAX?

VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in millilitres of oxygen per […]
October 26, 2016
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Gene in Focus : NRF-2 for Mitochondrial Biogenesis

This week we look in depth at NRF-2, a gene that appears in our power-endurance panel. This gene creates nuclear respiratory factor 2, which plays a […]
August 6, 2016
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Gene in Focus: ADRB2

This week we turn our attention to a gene called ADRB2, which plays a role in response to exercise, VO2max trainability, and sensitivity to both fats […]