March 28, 2018
Core_training

Why Is Your Core So Important in Athletic Performance?

You should never overlook training your core when working out, but why? We investigate the reasons behind why the core is so important. Wouldn’t you say […]
December 23, 2017
blocks_start

DO YOU HAVE A HIGH VO2 MAX?

VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in millilitres of oxygen per […]
November 13, 2017
Cricket_India_genetics_testing

Indian cricketers undergoing DNA/genetic fitness test

The test helps a sportsman improve his speed, in fat burning, endurance, recovery time, and muscle building. Keeping in sync with skipper Virat Kohli’s uncompromising training […]
January 19, 2017
The Role of nutrigenetics in personalised nutrition

Role of nutrigenetics in personalized nutrition

People who turn to nutritional counseling are generally seeking for answers and treatments that require a personalised approach. Personalized nutrition is an innovative type of approach […]