March 28, 2018
Core_training

Why Is Your Core So Important in Athletic Performance?

You should never overlook training your core when working out, but why? We investigate the reasons behind why the core is so important. Wouldn’t you say […]
August 13, 2016
peak-performance-genetics

How to reach your peak performance?

We tasked our sports scientist with giving us insight into what athletes do in terms of their fitness and nutrition in order to stay at the […]
July 26, 2016
sport-injury-and-osteopathy

Top 3 tips to help you get back on your feet after a sport injury.

When it comes to sport injury recovery, there’s one thing you can give your body to guarantee its revival. It’s not an expensive supplement or a […]