March 3, 2018
junk-food-gut-bacteria

Is Your Food Destroying Your Beneficial Gut Bacteria?

Before you grab that salt shaker, keep reading. There’s more reason than ever to reduce your sodium intake. In addition to the well-established link between high […]
June 7, 2016
How Caffeine Affects Our Body

Is coffee really the best way to wake up?

That morning coffee – many of us can’t really live without. We get cranky without our daily caffeine shot. It’s a habit a lot of us […]