December 23, 2017
blocks_start

DO YOU HAVE A HIGH VO2 MAX?

VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in millilitres of oxygen per […]
October 3, 2016
Injury risk

Gene in Focus: COL1A1for Injury Risk

The next gene to be subject to our attention in this column is COL1A1, a gene that can play a role in determining your injury risk. […]
August 31, 2016
Girls-Fitness-high-definition-wallpapers

A DNA based algorithm for personalized resistance training

You might have heard a few weeks ago that we released our first peer reviewed paper looking at part of the DNAFit test – the Peak […]
June 17, 2016

Can Exercise Alter Your DNA ?

This is an interesting question and to answer it we need first to determine what the word “alter” means in this context. We start our life […]