July 26, 2016
sleep-exercise-benefits

Can sleep be essential for your workout?

We all know that sleep is good for us. We’ve all had that feeling when everything works in slow motion just because we haven’t had enough […]
June 18, 2016
ladies-gym-workout

Hit the Gym 4 Hours after Learning Improves Memory Retention, Study Shows

Unable to retain your memory? A new Study suggests that physical exercise 4 hours after learning can significantly improve long-term memory and memory traces. “It shows […]
June 17, 2016

Can Exercise Alter Your DNA ?

This is an interesting question and to answer it we need first to determine what the word “alter” means in this context. We start our life […]