December 23, 2017
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DO YOU HAVE A HIGH VO2 MAX?

VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in millilitres of oxygen per […]
October 26, 2016
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Gene in Focus : NRF-2 for Mitochondrial Biogenesis

This week we look in depth at NRF-2, a gene that appears in our power-endurance panel. This gene creates nuclear respiratory factor 2, which plays a […]
July 30, 2016
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Gene in Focus – ACE

As part of a new series on Know Your Gene, we are going to look at a specific gene in detail, see what the science says […]