August 13, 2016

How to reach your peak performance?

We tasked our sports scientist with giving us insight into what athletes do in terms of their fitness and nutrition in order to stay at the […]
August 4, 2016
FTO-obesity gene

Gene in Focus – FTO or Obesity Gene

Continuing our focus on specific genes, this week we place FTO under the microscope. This gene plays a role in determining how well we deal with […]
July 26, 2016
sports - injury

Can the right diet reduce your injury recovery time?

Any professional sportsman will experience injury at some point in his career. It’s an occupational hazard that’s almost impossible to avoid and it forces every athlete […]
June 16, 2016
Britain's Ryan Giggs (C) scores against UAE's Ali Khaseif during their men's preliminary first round Group A soccer match at the London 2012 Olympic Games in the Wembley Stadium in London July 29, 2012.            REUTERS/Eddie Keogh (BRITAIN  - Tags: OLYMPICS SPORT SOCCER)

New study reveals athletes using DNA matched training improved performance almost three times more than those on unmatched programmes

For the first time an independent clinical study has proved that those who train to their genetic makeup saw their athletic performance improve almost three times […]