December 26, 2017
A new Texas A&M study found there is no one-size-fits-all approach to dieting. (Texas A&M Health Science Center)

Diet Success May Depend On Your DNA :Texas A&M Study

By Christina Sumners, Texas A&M University Health Science Cente We can add one more thing to the list of traits affected by genetics: how our bodies […]
March 19, 2017
Gut-Bacteria-Microbiome

The Impact of the Gut on Sports Performance

The human body is a complex interaction of a number of different systems. When it comes to exercise, we tend to be interested in the physiological […]
August 16, 2016
Control what you eat

YoYo Diets- Are they fads or the future?

The New Atkins, Paleo, the 5:2 or Alkaline diets; every week a new, miraculous diet plan is launched on the public with the promise to turn […]
July 26, 2016
sleep-exercise-benefits

Can sleep be essential for your workout?

We all know that sleep is good for us. We’ve all had that feeling when everything works in slow motion just because we haven’t had enough […]