June 18, 2016
ladies-gym-workout

Hit the Gym 4 Hours after Learning Improves Memory Retention, Study Shows

Unable to retain your memory? A new Study suggests that physical exercise 4 hours after learning can significantly improve long-term memory and memory traces. “It shows […]
June 17, 2016

Can Exercise Alter Your DNA ?

This is an interesting question and to answer it we need first to determine what the word “alter” means in this context. We start our life […]
June 16, 2016
Britain's Ryan Giggs (C) scores against UAE's Ali Khaseif during their men's preliminary first round Group A soccer match at the London 2012 Olympic Games in the Wembley Stadium in London July 29, 2012.            REUTERS/Eddie Keogh (BRITAIN  - Tags: OLYMPICS SPORT SOCCER)

New study reveals athletes using DNA matched training improved performance almost three times more than those on unmatched programmes

For the first time an independent clinical study has proved that those who train to their genetic makeup saw their athletic performance improve almost three times […]
June 7, 2016
How Caffeine Affects Our Body

Is coffee really the best way to wake up?

That morning coffee – many of us can’t really live without. We get cranky without our daily caffeine shot. It’s a habit a lot of us […]