March 28, 2018
Core_training

Why Is Your Core So Important in Athletic Performance?

You should never overlook training your core when working out, but why? We investigate the reasons behind why the core is so important. Wouldn’t you say […]
March 3, 2018
junk-food-gut-bacteria

Is Your Food Destroying Your Beneficial Gut Bacteria?

Before you grab that salt shaker, keep reading. There’s more reason than ever to reduce your sodium intake. In addition to the well-established link between high […]
December 26, 2017
A new Texas A&M study found there is no one-size-fits-all approach to dieting. (Texas A&M Health Science Center)

Diet Success May Depend On Your DNA :Texas A&M Study

By Christina Sumners, Texas A&M University Health Science Cente We can add one more thing to the list of traits affected by genetics: how our bodies […]
December 23, 2017
blocks_start

DO YOU HAVE A HIGH VO2 MAX?

VO2 Max is your aerobic capacity and it’s normally tested on a treadmill or on a bicycle. It’s a measure expressed in millilitres of oxygen per […]